Has this ever happened to you? You own a blender, have tons of great vegetables and fruits but… what’s a good combination? In which proportions? Without guidance you end up doing nothing or having bad experiences. This is why we created this eBook: to help and inspire you to make your own healthy and delicious drinks.

The “ABOUT JUICES & SMOOTHIES” eBook is a sneak peek of the NOLA KITCHEN COOKBOOK, where you’ll find some of our best sellers’ recipes like the Peanut and Berries Smoothie and the famous Açaí Bowl. Here you will find a diversity of healthy drinks with creative combinations to inspiring you to get creative in the kitchen with unique flavors that will make your taste buds happy and your body grateful.

Do you know the big difference between juices and smoothies? It’s in the consistency and composition. Juices are made with extracting the liquid from fruits and vegetables, so we get a more fluid drink with pulp and fiber. In smoothies the fruits and vegetables are all blend, including their fiber so this results in a thicker drink. You can also add some yogurt for a little more nutritional value.

Out of curiosity, did you know that natural juices can have a positive impact on your skin? The high levels of vitamins and antioxidants found in fruits and vegetables can help improve the appearance and elasticity of your skin, reduce inflammation, and even slow down the aging process.

Most importantly, they are rich in water, so it will help you stay hydrated. You can then create your drinks with vitamins, minerals, and antioxidants, which can help boost your immune system and improve digestion. It is also an excellent source of fiber. Additionally, by drinking natural juices and smoothies, you can easily increase your daily intake of fruits and vegetables. Overall, incorporating natural juices and smoothies into your daily diet can be a delicious and nutritious way to maintain a healthy routine.

In addition to the numerous health benefits, natural juices and smoothies can also serve as an excellent snacking alternative for fitness enthusiasts, as they are an ideal pre or post workout option, providing the body with the carbohydrates and protein needed for energy and muscle recovery, respectively.

And because life is also about sharing moments with family and friends, we have a cocktail section in this eBook! Yes, in addition to recipes for natural juices and smoothies, this eBook also includes 4 recipes for super tasty cocktails that will improve your hosting skills to a pro level. These cocktails shall be prepared with fresh ingredients, so you can enjoy a delicious cocktail that is also healthy! Just perfect for the warmer days ahead.

With this eBook you’ll always be ready for any situation and never worry again about how to combine ingredients or how to put your blender to use!

Hands on, get yours and don't wait any longer to grab your blender! We’d love to see your recreations! Don’t be shy and share your drinks with us by tagging @nolakitchen.porto!